Vegan white bean burger patties - Plant-based deliciousness for all occasions

Make a delicious vegan burger patty that's guaranteed to be a favourite with friends and family! This richly flavoured, spicy bean scone is a great alternative to traditional meatballs and will appeal not only to vegans, but to anyone looking for a lighter yet filling meal. Perfect for barbecues, family meals or a quick weeknight dinner.

Physiological effects

The ingredients used in this recipe have many beneficial effects on your body:

• Bab: Beans are an excellent source of plant protein, essential for building muscle and tissue. It is also extremely rich in dietary fibre, which aids digestion, contributes to a long-lasting feeling of fullness and helps to stabilise blood sugar levels. Its low glycaemic index can also benefit diabetics. Its high folate content supports healthy cell function. Its antioxidants and potassium content may help protect the cardiovascular system.
• Garlic and onions: They contain natural antioxidants and anti-inflammatory compounds that can support the immune system.
• Curry: The curry spice blend contains a number of beneficial spices (e.g. turmeric) with known anti-inflammatory and antioxidant properties.
• Oatmeal flour: It is rich in fibre, which further aids digestion and a feeling of fullness.

Szilárd Varga

White bean hamburger patty

Make a delicious vegan hamburger patty from protein-packed white beans, deliciously seasoned, simple and guaranteed to be a favourite with family and friends!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

rest 10 minutes mins

Total Time 30 minutes mins

Servings: 2 feed

Course: Appetizer, Main Course

Cuisine: vegan

Calories: 451

Ingredients Equipment Method Video

Ingredients

  

• 240 g canned white beans 1pcs 400g- net 240
• 60 g new onion 1 medium thread
• 8 g spicy paprika 2,5 pcs
• 15 g garlic 2-3 cloves
• 15 g cumin 1 pc
• 2 g salt 1 pc
• 3 g smoked paprika 1 pc
• 1 g curry 1 pc
• 2 tk worchester
• 3 tk soy sauce
• 2 e olive oil
• 15 g ground cumin 1 pc
• 20 g oatmeal 2 eq
• 20 g oatmeal apro grain 2 eq

Equipment

• 1 Medium mixing bowl
• 1 potato masher or fork
• 1 cutting board
• 1 sharp knife
• 1 Frying pan or griddle
• 1 spatula or spatula shovel

Method

 

1. Drain the canned white beans thoroughly and pour into a medium mixing bowl. Mash thoroughly with a potato masher or fork until it is mashed, but there may be small pieces left.
2. Finely chop the spring onions and garlic. Add the other ingredients to the mashed beans: chopped onion and garlic, paprika, cumin, salt, smoked paprika, curry, Worcestershire sauce, soy sauce, ground cumin, oatmeal flour and oatmeal flakes.
   
3. Mix all the ingredients thoroughly to obtain a homogeneous, malleable mass. Form into about 2 equal scones. Leave the scones to rest for at least 10 minutes to allow the flavours to blend and the oatmeal to absorb the moisture.
   
4. Frying: Heat a frying pan or griddle over a medium heat. Place the scones on top and fry both sides until golden brown and crispy, about 5-7 minutes per side, or until cooked through.
   
5. Serve immediately, fresh, in a burger patty or on a bed of lettuce, with any toppings and sauces.
   

Video

If you liked this recipe, you may want to check back for other refreshing plant-based ideas. At Vegaverzum, we always focus on simple, delicious and nutritious meals.