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Szilárd Varga

Vegan smoked tofu summer salad: with crunchy seeds

Quick to make vegan smoked tofu summer salad with toasted chia and sesame seeds, avocado and powdered chinese! Also a source of omega-3, this crunchy, protein-packed vegetable dish is the perfect choice in the heat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total time 15 minutes
Servings: 2 feed
Course: Main Course, Salad, Side Dish, Snack
Cuisine: Mediterranean, vegan
Calories: 382
Ingredients Equipment Method

Ingredients
  

  • 6 g Chia seeds
  • 6 g Sesame seeds
  • 130 g Lettuce salad
  • 35 g Rukkola
  • 100 g Tomatoes
  • 80 g Paprika with capers
  • 10 g Porcsin
  • 25 g Olives
  • 50 g Avocados
  • 1 Ek Olive oil
  • 90 g Smoked Tofu
  • Salt to taste
  • Black pepper to taste
For dressing
  • 3 Ek eq pumpkin seed oil
  • 2 Ek ek Balsamic vinegar

Equipment

  • 1 Cutting board
  • 1 sharp knife
  • 1 large salad bowl
  • 1 Frying pan
  • 1 mixing spoon or salad spoon

Method
 

  1. Wash and chop all vegetables and lettuce thoroughly. Place them in a large bowl, season with salt and pepper and mix well.
  2. In a dry frying pan, lightly toast the chia seeds and sesame seeds until they start to smell fragrant. Set aside.
  3. Put the pan back on the stove, add a little olive oil and fry the prepared (e.g. diced) tofu until lightly golden brown and crispy.
  4. Add the toasted tofu and toasted seeds to the vegetable salad. Prepare the dressing by mixing the pumpkin seed oil and balsamic vinegar and drizzle over the salad. Serve immediately.