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Szilárd Varga

Fragrant curried vegetable babragu with rhubarb

Garlic roasted vegetables in a herb curry sauce with white beans. This quick, protein- and vitamin-packed vegan meal will fill you up with energy and support your gut flora. A tasty and nutritious choice!
Prep Time 10 minutes
Cook Time 30 minutes
Total time 40 minutes
Servings: 3 feed
Course: Main Course
Cuisine: vegan
Calories: 247

Ingredients
  

  • 300 g Aubergines 1 pc
  • 130 g Courgettes 0,5 pieces
  • 40 g Rebarbara 2-3 stems if thin, 1 stem if thick
  • 15 g Fresh lestyan 3 threads
  • 20 g Fresh parsley 1 bouquet
  • 50 g Fresh spring onions 1 pc
  • 3-5 g Salt ízlés szerint - 1 teáskanál kb 2 g
  • 6-8 g Curry ízlés szerint - 1 teáskanál kb 1,5 g
  • 240 g White beans 1 tin, net
  • 10 g Garlic 3-4 cloves
  • 10 g Fresh marjoram 3-4 larger stems
  • 100 g Caper peppers 1 medium
  • 0.5-1 g Black Pepper to taste
  • 140 g Concentrated tomatoes 1 tin, 18-20%
  • 1 dl Water

Equipment

  • 1 cutting board
  • 1 sharp knife
  • 1 large frying pan
  • 1 mixing bowl
  • 1 Can opener

Method
 

  1. Prepare vegetablesMash all the vegetables. Start with the aubergines: dice them and immediately put them in a large pan to fry in a little olive oil. While the aubergines are browning, prepare the other vegetables. Dice the courgettes and the cayenne pepper. Peel the rhubarb and cut it into slices of about half a centimetre (remember, use only the stalk). Cut the spring onions into half-centimetre slices. Finely chop the fresh leek, parsley and marjoram. Crush or mince the garlic.
  2. By the time you have all the vegetables ready, the aubergines will be browned. Put it on a plate, then (being careful not to burn yourself) rinse or wipe the pan with a paper towel and return it to the heat.
  3. Heat the pan again, add a little olive oil and fry the diced courgette.
  4. Season the roasted courgettes with salt, then add the rhubarb and crushed garlic. Continue roasting for a few minutes to allow the flavours to blend.
  5. Add the previously set aside fried aubergines and diced cayenne pepper. Season with pepper and continue frying.
  6. Add the chopped spring onions, curry and the concentrated tomatoes. Fry for a further minute, stirring constantly to deepen the flavours.
  7. Then add the canned beans with their juice. Mix well and bring to the boil. If necessary, add a little water to make a sauce of the right consistency. Cover the pan and leave to simmer over a low heat for about 15-20 minutes, until the vegetables are fully softened and the flavours are combined. Stir occasionally.
  8. Turn off the heat and stir in the chopped lesty, parsley and marjoram. Stir well. Taste and season with salt or pepper if necessary. Serve warm, on its own or with rice, quinoa or fresh bread.

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