{"id":265,"date":"2025-06-27T12:22:56","date_gmt":"2025-06-27T12:22:56","guid":{"rendered":"https:\/\/vegaverzum.com\/?p=265"},"modified":"2025-06-27T12:22:57","modified_gmt":"2025-06-27T12:22:57","slug":"galette-hamburger-vegetalienne-aux-haricots-blancs-a-base-de-novenyi-delicieuse-pour-toutes-les-occasions","status":"publish","type":"post","link":"https:\/\/vegaverzum.com\/fr_fr\/galette-hamburger-vegetalienne-aux-haricots-blancs-a-base-de-novenyi-delicieuse-pour-toutes-les-occasions\/","title":{"rendered":"Galettes de hamburger v\u00e9g\u00e9taliennes aux haricots blancs - Un d\u00e9lice v\u00e9g\u00e9tal pour toutes les occasions"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg\" alt=\"Galette de hamburger aux haricots blancs retourn\u00e9e et cuite au four avec des courgettes et des aubergines sur une plaque chauff\u00e9e \u00e0 la braise.\" class=\"wp-image-249\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Galettes de haricots blancs fra\u00eechement cuites, id\u00e9ales pour les burgers v\u00e9g\u00e9taliens.<\/figcaption><\/figure>\n\n\n\n<p>Pr\u00e9parez une d\u00e9licieuse galette de hamburger v\u00e9g\u00e9talienne qui sera \u00e0 coup s\u00fbr l'un des plats pr\u00e9f\u00e9r\u00e9s de vos amis et de votre famille ! Ce scone aux haricots \u00e9pic\u00e9 et riche en saveurs est une excellente alternative aux galettes de viande traditionnelles et plaira non seulement aux v\u00e9g\u00e9taliens, mais aussi \u00e0 tous ceux qui recherchent un repas plus l\u00e9ger mais rassasiant. Il est parfait pour les barbecues, les repas de famille ou les d\u00eeners rapides en semaine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effets physiologiques<\/h2>\n\n\n\n<p>Les ingr\u00e9dients utilis\u00e9s dans cette recette ont de nombreux effets b\u00e9n\u00e9fiques sur l'organisme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bab :<\/strong> Les haricots sont une excellente source de prot\u00e9ines v\u00e9g\u00e9tales, essentielles \u00e0 la construction des muscles et des tissus. Ils sont \u00e9galement tr\u00e8s riches en fibres alimentaires, qui facilitent la digestion, contribuent \u00e0 une sensation de sati\u00e9t\u00e9 durable et aident \u00e0 stabiliser le taux de sucre dans le sang. Son faible indice glyc\u00e9mique peut \u00e9galement \u00eatre b\u00e9n\u00e9fique aux diab\u00e9tiques. Sa teneur \u00e9lev\u00e9e en folates favorise le bon fonctionnement des cellules. Sa teneur en antioxydants et en potassium peut contribuer \u00e0 prot\u00e9ger le syst\u00e8me cardiovasculaire.<\/li>\n\n\n\n<li><strong>Ail et oignons :<\/strong> Ils contiennent des antioxydants naturels et des compos\u00e9s anti-inflammatoires qui peuvent soutenir le syst\u00e8me immunitaire.<\/li>\n\n\n\n<li><strong>Curry :<\/strong> Le m\u00e9lange d'\u00e9pices pour curry contient un certain nombre d'\u00e9pices b\u00e9n\u00e9fiques (par exemple le curcuma) dont les propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes sont connues.<\/li>\n\n\n\n<li><strong>Farine d'avoine :<\/strong> Il est riche en fibres, ce qui favorise la digestion et la sensation de sati\u00e9t\u00e9.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-244\" class=\"wprm-recipe-container\" data-recipe-id=\"244\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" aria-label=\"Ouvrir une version plus grande de l&#039;image de la recette\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" class=\"attachment-999999x300 size-999999x300\" alt=\"Galette de hamburger aux haricots blancs retourn\u00e9e et cuite au four avec des courgettes et des aubergines sur une plaque chauff\u00e9e \u00e0 la braise.\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091 2560w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/a63e73ded02702be4332c2f581b5638789ccabbad50f4b39585fd5792e9be830?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a63e73ded02702be4332c2f581b5638789ccabbad50f4b39585fd5792e9be830?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Szil\u00e1rd Varga<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Galette de hamburger aux haricots blancs<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pr\u00e9parez une d\u00e9licieuse galette de hamburger v\u00e9g\u00e9talienne \u00e0 base de haricots blancs riches en prot\u00e9ines, d\u00e9licieusement assaisonn\u00e9e, simple et garantie d'\u00eatre la pr\u00e9f\u00e9r\u00e9e de votre famille et de vos amis !<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/vegaverzum.com\/fr_fr\/wprm_print\/feherbabos-hamburger-pogacsa\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"244\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer la recette<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fvegaverzum.com%2Ffr_fr%2Fgalette-hamburger-vegetalienne-aux-haricots-blancs-a-base-de-novenyi-delicieuse-pour-toutes-les-occasions%2F&amp;media=https%3A%2F%2Fvegaverzum.com%2Fwp-content%2Fuploads%2F2025%2F06%2Fimage00007-masolat-scaled.jpeg%3Fv%3D1750858091&amp;description=Feh%C3%A9rbabos+hamburger+pog%C3%A1csa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"244\" data-url=\"https:\/\/vegaverzum.com\/fr_fr\/galette-hamburger-vegetalienne-aux-haricots-blancs-a-base-de-novenyi-delicieuse-pour-toutes-les-occasions\/\" data-media=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" data-description=\"Feh\u00e9rbabos hamburger pog\u00e1csa\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">\u00c9pingler la recette<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Temps de cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">repos <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temp\u00e9ratures totales <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portions : <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">alimentation<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat : <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Entr\u00e9e, Plat principal<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine : <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">v\u00e9g\u00e9talien<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories : <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">451<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-244-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingr\u00e9dients<\/a><a href=\"#recipe-244-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Equipement<\/a><a href=\"#recipe-244-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> M\u00e9thode<\/a><a href=\"#wprm-recipe-video-container-244\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewbox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> Vid\u00e9o<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-244-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-244-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"244\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Section des spectacles\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Cacher la section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">haricots blancs en conserve <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1pcs 400g- net 240<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nouvel oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 fil moyen <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika \u00e9pic\u00e9  <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2,5 pi\u00e8ces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ail <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 2-3 clous de girofle<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 pi\u00e8ce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 pi\u00e8ce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika fum\u00e9 <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 pi\u00e8ce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 pi\u00e8ce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">worchester<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sauce soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d'olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin moulu <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 pi\u00e8ce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farine d'avoine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 eq <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flocons d'avoine apro grain<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 eq <\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-244-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"244\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipement<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Section des spectacles\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Cacher la section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 bol \u00e0 m\u00e9langer de taille moyenne<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 presse-pur\u00e9e ou fourchette<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 planche \u00e0 d\u00e9couper<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 couteau bien aiguis\u00e9<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Po\u00eale \u00e0 frire ou plancha<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 spatule ou pelle \u00e0 spatule<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-244-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-244-instructions-container wprm-block-text-normal\" data-recipe=\"244\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">M\u00e9thode<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-switch-container wprm-block-text-normal\" style=\"\"><label id=\"wprm-toggle-switch-3883806370\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\" aria-label=\"Basculer les images d&#039;instruction\"><input type=\"checkbox\" id=\"wprm-media-toggle-checkbox-3883806370\" class=\"wprm-media-toggle-checkbox\" checked=\"checked\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-off-text: #000000;--switch-on-color: var(--meadow-accent-color);\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\"><span class=\"wprm-recipe-icon wprm-media-toggle-off-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#000000\" stroke=\"#000000\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span> <\/span><span class=\"wprm-toggle-switch-on\"><span class=\"wprm-recipe-icon wprm-media-toggle-on-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <\/span><\/span><\/span><\/label><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-244-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">\u00c9goutter soigneusement les haricots blancs en conserve et les verser dans un saladier de taille moyenne. \u00c9craser soigneusement \u00e0 l'aide d'un presse-pur\u00e9e ou d'une fourchette jusqu'\u00e0 ce que les haricots soient r\u00e9duits en pur\u00e9e, mais qu'il reste de petits morceaux.<\/span><\/div><\/li><li id=\"wprm-recipe-244-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Hacher finement les oignons nouveaux et l'ail. Ajouter les autres ingr\u00e9dients \u00e0 la pur\u00e9e de haricots : oignon et ail hach\u00e9s, paprika, cumin, sel, paprika fum\u00e9, curry, sauce Worcestershire, sauce soja, cumin moulu, farine d'avoine et flocons d'avoine.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-scaled.jpeg?v=1750859201\" aria-label=\"Ouvrir une version plus grande de l&#039;image d&#039;instruction\"><img decoding=\"async\" style=\"border-radius: 10px;\" width=\"225\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-225x300.jpeg?v=1750859201\" class=\"attachment-medium size-medium\" alt=\"Galette de hamburger aux haricots blancs lors de la pes\u00e9e des ingr\u00e9dients\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-225x300.jpeg?v=1750859201 225w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-768x1024.jpeg?v=1750859201 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-1152x1536.jpeg?v=1750859201 1152w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-1536x2048.jpeg?v=1750859201 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-9x12.jpeg?v=1750859201 9w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-scaled.jpeg?v=1750859201 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">M\u00e9langer soigneusement tous les ingr\u00e9dients pour obtenir une masse homog\u00e8ne et mall\u00e9able. Former environ 2 scones \u00e9gaux. Laisser reposer les scones pendant au moins 10 minutes pour permettre aux saveurs de se m\u00e9langer et aux flocons d'avoine d'absorber l'humidit\u00e9.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-scaled.jpeg?v=1750859234\" aria-label=\"Ouvrir une version plus grande de l&#039;image d&#039;instruction\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"225\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-225x300.jpeg?v=1750859234\" class=\"attachment-medium size-medium\" alt=\"Galettes de hamburger aux haricots blancs apr\u00e8s formation et repos\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-225x300.jpeg?v=1750859234 225w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-768x1024.jpeg?v=1750859234 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-1152x1536.jpeg?v=1750859234 1152w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-1536x2048.jpeg?v=1750859234 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-9x12.jpeg?v=1750859234 9w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-scaled.jpeg?v=1750859234 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Friture : Faire chauffer une po\u00eale \u00e0 frire ou une plaque \u00e0 griller \u00e0 feu moyen. Placer les scones dessus et les faire frire jusqu'\u00e0 ce qu'ils soient dor\u00e9s et croustillants des deux c\u00f4t\u00e9s, environ 5 \u00e0 7 minutes par c\u00f4t\u00e9, ou jusqu'\u00e0 ce qu'ils soient bien cuits.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-scaled.jpeg?v=1750859343\" aria-label=\"Ouvrir une version plus grande de l&#039;image d&#039;instruction\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"300\" height=\"225\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-300x225.jpeg?v=1750859343\" class=\"attachment-medium size-medium\" alt=\"Galette de hamburger aux haricots blancs, courgettes et aubergines, cuite \u00e0 la braise en plein air\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-300x225.jpeg?v=1750859343 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-1024x768.jpeg?v=1750859343 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-768x576.jpeg?v=1750859343 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-1536x1152.jpeg?v=1750859343 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-2048x1536.jpeg?v=1750859343 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-16x12.webp?v=1750859343 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-500x375.jpeg?v=1750859343 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Servir imm\u00e9diatement, frais, dans une galette de hamburger ou sur un lit de laitue, avec toutes les garnitures et sauces possibles. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" aria-label=\"Ouvrir une version plus grande de l&#039;image d&#039;instruction\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"300\" height=\"225\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091\" class=\"attachment-medium size-medium\" alt=\"Galette de hamburger aux haricots blancs retourn\u00e9e et cuite au four avec des courgettes et des aubergines sur une plaque chauff\u00e9e \u00e0 la braise.\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div> <\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-244\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vid\u00e9o<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe title=\"Burger aux haricots blancs pog\u00e1csa\ud83c\uddec\ud83c\udde7 Burger aux haricots blancs 1TP5V\u00e9g\u00e9talienAlimentation v\u00e9g\u00e9talienne 1TP5V\u00e9g\u00e9talienburger 1TP5V\u00e9g\u00e9talienrecettes\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vqeCyhyWcVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p><strong>Si vous avez aim\u00e9 cette recette, vous voudrez peut-\u00eatre revenir pour d'autres id\u00e9es rafra\u00eechissantes \u00e0 base de plantes. Chez Vegaverzum, nous mettons toujours l'accent sur des repas simples, d\u00e9licieux et nutritifs.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez une d\u00e9licieuse galette de hamburger v\u00e9g\u00e9talienne qui sera \u00e0 coup s\u00fbr l'un des plats pr\u00e9f\u00e9r\u00e9s de vos amis et de votre famille ! Ce scone aux haricots \u00e9pic\u00e9 et riche en saveurs est une excellente alternative aux galettes de viande traditionnelles et plaira non seulement aux v\u00e9g\u00e9taliens, mais aussi \u00e0 tous ceux qui recherchent un repas plus l\u00e9ger mais rassasiant. Parfait pour les barbecues, les repas de famille ou les d\u00eeners rapides en semaine. Avantages nutritionnels [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Veg\u00e1n feh\u00e9rbabos hamburgerpog\u00e1csa, grillezve is kiv\u00e1l\u00f3","_seopress_titles_desc":"K\u00e9sz\u00edts gyors veg\u00e1n feh\u00e9rbabos hamburgerpog\u00e1cs\u00e1t! Ez az \u00edzletes, feh\u00e9rjed\u00fas, rostban gazdag n\u00f6v\u00e9nyi fog\u00e1s a grillszezon kedvence, nem csak veg\u00e1nok sz\u00e1m\u00e1ra!","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":1,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/posts\/265\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaverzum.com\/fr_fr\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}