{"id":265,"date":"2025-06-27T12:22:56","date_gmt":"2025-06-27T12:22:56","guid":{"rendered":"https:\/\/vegaverzum.com\/?p=265"},"modified":"2025-06-27T12:22:57","modified_gmt":"2025-06-27T12:22:57","slug":"hamburguesa-vegana-de-alubias-blancas-a-base-de-novenyi-deliciosa-para-todas-las-ocasiones","status":"publish","type":"post","link":"https:\/\/vegaverzum.com\/es\/hamburguesa-vegana-de-alubias-blancas-a-base-de-novenyi-deliciosa-para-todas-las-ocasiones\/","title":{"rendered":"Hamburguesas veganas de jud\u00edas blancas - Delicias vegetales para todas las ocasiones"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg\" alt=\"Hamburguesa de alubias blancas volteada y asada con calabac\u00edn y berenjena en una plancha sobre brasas\" class=\"wp-image-249\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hamburguesas de jud\u00edas blancas reci\u00e9n horneadas, ideales para hamburguesas veganas.<\/figcaption><\/figure>\n\n\n\n<p>Prepara una deliciosa hamburguesa vegana que ser\u00e1 la favorita de amigos y familiares. Este bollo de alubias especiado y rico en sabor es una gran alternativa a las alb\u00f3ndigas tradicionales y gustar\u00e1 no s\u00f3lo a los veganos, sino a cualquiera que busque una comida m\u00e1s ligera pero saciante. Perfecto para barbacoas, comidas familiares o una cena r\u00e1pida entre semana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectos fisiol\u00f3gicos<\/h2>\n\n\n\n<p>Los ingredientes utilizados en esta receta tienen muchos efectos beneficiosos para el organismo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bab:<\/strong> Las alubias son una excelente fuente de prote\u00ednas vegetales, esenciales para la construcci\u00f3n de m\u00fasculos y tejidos. Tambi\u00e9n es muy rica en fibra alimentaria, que facilita la digesti\u00f3n, contribuye a una sensaci\u00f3n de saciedad duradera y ayuda a estabilizar los niveles de az\u00facar en sangre. Su bajo \u00edndice gluc\u00e9mico tambi\u00e9n puede beneficiar a los diab\u00e9ticos. Su alto contenido en folatos favorece el funcionamiento saludable de las c\u00e9lulas. Su contenido en antioxidantes y potasio puede ayudar a proteger el sistema cardiovascular.<\/li>\n\n\n\n<li><strong>Ajo y cebolla:<\/strong> Contienen antioxidantes naturales y compuestos antiinflamatorios que pueden reforzar el sistema inmunitario.<\/li>\n\n\n\n<li><strong>Curry:<\/strong> La mezcla de especias del curry contiene una serie de especias beneficiosas (por ejemplo, la c\u00farcuma) con conocidas propiedades antiinflamatorias y antioxidantes.<\/li>\n\n\n\n<li><strong>Harina de avena:<\/strong> Es rico en fibra, lo que favorece la digesti\u00f3n y la sensaci\u00f3n de saciedad.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-244\" class=\"wprm-recipe-container\" data-recipe-id=\"244\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" aria-label=\"Abrir una versi\u00f3n m\u00e1s grande de la imagen de la receta\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"400\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" class=\"attachment-999999x300 size-999999x300\" alt=\"Hamburguesa de alubias blancas volteada y asada con calabac\u00edn y berenjena en una plancha sobre brasas\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091 2560w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/a63e73ded02702be4332c2f581b5638789ccabbad50f4b39585fd5792e9be830?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a63e73ded02702be4332c2f581b5638789ccabbad50f4b39585fd5792e9be830?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Szil\u00e1rd Varga<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hamburguesa de jud\u00edas blancas<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Prepare una deliciosa hamburguesa vegana con alubias blancas llenas de prote\u00ednas, deliciosamente sazonada, sencilla y \u00a1seguro que ser\u00e1 la favorita de su familia y amigos!<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/vegaverzum.com\/es\/wprm_print\/feherbabos-hamburger-pogacsa\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"244\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimir receta<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fvegaverzum.com%2Fes%2Fhamburguesa-vegana-de-alubias-blancas-a-base-de-novenyi-deliciosa-para-todas-las-ocasiones%2F&amp;media=https%3A%2F%2Fvegaverzum.com%2Fwp-content%2Fuploads%2F2025%2F06%2Fimage00007-masolat-scaled.jpeg%3Fv%3D1750858091&amp;description=Feh%C3%A9rbabos+hamburger+pog%C3%A1csa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"244\" data-url=\"https:\/\/vegaverzum.com\/es\/hamburguesa-vegana-de-alubias-blancas-a-base-de-novenyi-deliciosa-para-todas-las-ocasiones\/\" data-media=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" data-description=\"Feh\u00e9rbabos hamburger pog\u00e1csa\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Fijar la receta<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">resto <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Raciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">alimentar<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Plat\u00f3n: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Aperitivo, Plato principal<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">vegano<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">451<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-244-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredientes<\/a><a href=\"#recipe-244-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewbox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Equipamiento<\/a><a href=\"#recipe-244-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> M\u00e9todo<\/a><a href=\"#wprm-recipe-video-container-244\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewbox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> V\u00eddeo<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-244-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-244-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"244\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Mostrar secci\u00f3n\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Ocultar secci\u00f3n\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">alubias blancas en conserva <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1unidad 400g- neto 240<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla nueva<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 hilo mediano <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00f3n picante  <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2,5 piezas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 2-3 clavos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">comino <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 unidad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 unidad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piment\u00f3n ahumado <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 unidad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> 1 unidad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">worchester<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa de soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de oliva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">comino molido <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 unidad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avena<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 eq <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avena apro grano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 eq <\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-244-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"244\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Mostrar secci\u00f3n\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Ocultar secci\u00f3n\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Bol mediano<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 pasapur\u00e9s o tenedor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Tabla de cortar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 cuchillo afilado<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Sart\u00e9n o plancha<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 esp\u00e1tula o pala esp\u00e1tula<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-244-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-244-instructions-container wprm-block-text-normal\" data-recipe=\"244\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">M\u00e9todo<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-switch-container wprm-block-text-normal\" style=\"\"><label id=\"wprm-toggle-switch-1172718141\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-inside\" aria-label=\"Alternar im\u00e1genes de instrucciones\"><input type=\"checkbox\" id=\"wprm-media-toggle-checkbox-1172718141\" class=\"wprm-media-toggle-checkbox\" checked=\"checked\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-off-text: #000000;--switch-on-color: var(--meadow-accent-color);\"><span class=\"wprm-toggle-switch-text\"><span class=\"wprm-toggle-switch-off\"><span class=\"wprm-recipe-icon wprm-media-toggle-off-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#000000\" stroke=\"#000000\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#000000\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span> <\/span><span class=\"wprm-toggle-switch-on\"><span class=\"wprm-recipe-icon wprm-media-toggle-on-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span> <\/span><\/span><\/span><\/label><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-244-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Escurrir bien las alubias blancas en conserva y verterlas en un bol mediano. Trit\u00farelas bien con un pasapur\u00e9s o un tenedor hasta que est\u00e9n hechas pur\u00e9, pero puede que queden trocitos peque\u00f1os.<\/span><\/div><\/li><li id=\"wprm-recipe-244-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Picar finamente la cebolleta y el ajo. A\u00f1ade los dem\u00e1s ingredientes al pur\u00e9 de alubias: cebolla y ajo picados, piment\u00f3n, comino, sal, piment\u00f3n ahumado, curry, salsa Worcestershire, salsa de soja, comino molido, harina de avena y copos de avena.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-scaled.jpeg?v=1750859201\" aria-label=\"Abrir versi\u00f3n ampliada de la imagen de instrucciones\"><img decoding=\"async\" style=\"border-radius: 10px;\" width=\"225\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-225x300.jpeg?v=1750859201\" class=\"attachment-medium size-medium\" alt=\"Hamburguesa de jud\u00edas blancas mientras se pesan los ingredientes\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-225x300.jpeg?v=1750859201 225w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-768x1024.jpeg?v=1750859201 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-1152x1536.jpeg?v=1750859201 1152w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-1536x2048.jpeg?v=1750859201 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-9x12.jpeg?v=1750859201 9w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00024-scaled.jpeg?v=1750859201 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Mezclar bien todos los ingredientes hasta obtener una masa homog\u00e9nea y maleable. Formar unos 2 bollos iguales. Dejar reposar los bollos durante al menos 10 minutos para que los sabores se mezclen y la avena absorba la humedad.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-scaled.jpeg?v=1750859234\" aria-label=\"Abrir versi\u00f3n ampliada de la imagen de instrucciones\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"225\" height=\"300\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-225x300.jpeg?v=1750859234\" class=\"attachment-medium size-medium\" alt=\"Hamburguesas de jud\u00edas blancas despu\u00e9s de la fase de formaci\u00f3n y reposo\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-225x300.jpeg?v=1750859234 225w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-768x1024.jpeg?v=1750859234 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-1152x1536.jpeg?v=1750859234 1152w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-1536x2048.jpeg?v=1750859234 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-9x12.jpeg?v=1750859234 9w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00023-scaled.jpeg?v=1750859234 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Fre\u00edr: Calentar una sart\u00e9n o plancha a fuego medio. Coloque los bollos encima y fr\u00edalos por ambos lados hasta que est\u00e9n dorados y crujientes, unos 5-7 minutos por cada lado, o hasta que est\u00e9n bien cocidos.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-scaled.jpeg?v=1750859343\" aria-label=\"Abrir versi\u00f3n ampliada de la imagen de instrucciones\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"300\" height=\"225\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-300x225.jpeg?v=1750859343\" class=\"attachment-medium size-medium\" alt=\"Hamburguesa de jud\u00edas blancas con calabac\u00edn y berenjena asada en una plancha sobre brasas al aire libre\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-300x225.jpeg?v=1750859343 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-1024x768.jpeg?v=1750859343 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-768x576.jpeg?v=1750859343 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-1536x1152.jpeg?v=1750859343 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-2048x1536.jpeg?v=1750859343 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-16x12.webp?v=1750859343 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00028-500x375.jpeg?v=1750859343 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-244-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Servir inmediatamente, fresco, en una hamburguesa o sobre un lecho de lechuga, con cualquier aderezo y salsas. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-scaled.jpeg?v=1750858091\" aria-label=\"Abrir versi\u00f3n ampliada de la imagen de instrucciones\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: 10px;\" width=\"300\" height=\"225\" src=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091\" class=\"attachment-medium size-medium\" alt=\"Hamburguesa de alubias blancas volteada y asada con calabac\u00edn y berenjena en una plancha sobre brasas\" srcset=\"https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-300x225.jpeg?v=1750858091 300w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1024x768.jpeg?v=1750858091 1024w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-768x576.jpeg?v=1750858091 768w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-1536x1152.jpeg?v=1750858091 1536w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-2048x1536.jpeg?v=1750858091 2048w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-16x12.webp?v=1750858091 16w, https:\/\/vegaverzum.com\/wp-content\/uploads\/2025\/06\/image00007-masolat-500x375.jpeg?v=1750858091 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div> <\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-244\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">V\u00eddeo de<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe title=\"Hamburguesa de jud\u00edas blancas pog\u00e1csa\ud83c\uddec\ud83c\udde7 Hamburguesa de jud\u00edas blancas 1TP5VeganVeganfood 1TP5Veganburger 1TP5Veganrecipes\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vqeCyhyWcVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<p><strong>Si te ha gustado esta receta, quiz\u00e1s quieras volver para ver otras ideas refrescantes a base de plantas. En Vegaverzum, siempre nos centramos en comidas sencillas, deliciosas y nutritivas.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Prepara una deliciosa hamburguesa vegana que ser\u00e1 la favorita de amigos y familiares. Este bollo de alubias especiado y rico en sabor es una gran alternativa a las alb\u00f3ndigas tradicionales y gustar\u00e1 no s\u00f3lo a los veganos, sino a cualquiera que busque una comida m\u00e1s ligera pero saciante. Perfecto para barbacoas, comidas familiares o una cena r\u00e1pida entre semana. Beneficios nutricionales [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Veg\u00e1n feh\u00e9rbabos hamburgerpog\u00e1csa, grillezve is kiv\u00e1l\u00f3","_seopress_titles_desc":"K\u00e9sz\u00edts gyors veg\u00e1n feh\u00e9rbabos hamburgerpog\u00e1cs\u00e1t! Ez az \u00edzletes, feh\u00e9rjed\u00fas, rostban gazdag n\u00f6v\u00e9nyi fog\u00e1s a grillszezon kedvence, nem csak veg\u00e1nok sz\u00e1m\u00e1ra!","_seopress_robots_index":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":1,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/posts\/265\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegaverzum.com\/es\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}